Question: How can I make a diet/food plan to lose 2 pounds per week? I’m 5’10 212 pounds and I’m trying to lose 40 pounds in 20 weeks....

Some quick thoughts on barefoot deadlifts, which I recently discovered and now love!

This is the continuation of my annual Countdown to my birthday blog post. The first part is here: Countdown to 52! Saturday, January...

Eating enough protein is critical for building and maintaining muscle mass. If you've read my stuff before, you've probably heard me harp...