Matt ManningFeb 13, 20219 minAsk Me a Question: How to Lose 40 Pounds of Fat in 20 Weeks?Question: How can I make a diet/food plan to lose 2 pounds per week? I’m 5’10 212 pounds and I’m trying to lose 40 pounds in 20 weeks....
Matt ManningFeb 8, 20212 minHighlight Reels: Barefoot Deadlifts!Some quick thoughts on barefoot deadlifts, which I recently discovered and now love!
Matt ManningJan 25, 202127 minCountdown to 52! Part Deux!This is the continuation of my annual Countdown to my birthday blog post. The first part is here: Countdown to 52! Saturday, January...
Matt ManningJan 11, 20212 minHighlight-Reels: Calorie Efficiency of Various Protein Sources!Eating enough protein is critical for building and maintaining muscle mass. If you've read my stuff before, you've probably heard me harp...