Hi, I'm Matt and this is my fitness blog. 

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Everyone is welcome at nobody fitness. I cover a wide range of fitness and health topics, so there's something for everybody.

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However, I have a special place in my heart for those who've lost their way and let life get the better of them, like I did.  So, I will focus a lot on how to transform from fat to fit.

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I hope to point you in the right direction and help you find ways to lose fat, gain muscle, and take back control of your life.