Matt Manning
- Feb 13, 2021
- 9 min
Ask Me a Question: How to Lose 40 Pounds of Fat in 20 Weeks?
Question: How can I make a diet/food plan to lose 2 pounds per week? I’m 5’10 212 pounds and I’m trying to lose 40 pounds in 20 weeks....
1,051 views0 comments
Matt Manning
- Feb 8, 2021
- 2 min
Highlight Reels: Barefoot Deadlifts!
Some quick thoughts on barefoot deadlifts, which I recently discovered and now love!
87 views0 comments
Matt Manning
- Jan 25, 2021
- 27 min
Countdown to 52! Part Deux!
This is the continuation of my annual Countdown to my birthday blog post. The first part is here: Countdown to 52! Saturday, January...
245 views0 comments
Matt Manning
- Jan 11, 2021
- 2 min
Highlight-Reels: Calorie Efficiency of Various Protein Sources!
Eating enough protein is critical for building and maintaining muscle mass. If you've read my stuff before, you've probably heard me harp...
92 views0 comments